Ayurvedic Basics Course
Discover the Foundations of Natural Healing.
10-Hour Ayurvedic Basics Course for Beginners
Begin your journey into the ancient healing science of Ayurveda. This beginner-friendly course introduces core principles, daily wellness routines, body types (doshas), and natural remedies for a balanced, healthy life.
Key Skills You’ll Learn
Dosha Understanding
Learn your mind-body type and how to maintain balance. Recognize symptoms of imbalance and restore harmony.
Daily Routine (Dinacharya)
Practice self-care habits for better health and energy. Align your daily activities with nature’s rhythm.
Basic Diet & Digestion
Understand Ayurvedic food principles and eating habits. Support strong digestion and overall immunity.
Herbal Home Remedies
Use common kitchen herbs for natural healing. Address minor health issues like colds, headaches, or stress.
Mind-Body Connection
Explore the deep connection between mental and physical health. Learn stress-reducing techniques rooted in Ayurveda.
Seasonal Living (Ritucharya)
Adapt your lifestyle and diet according to seasonal changes. Maintain balance and vitality throughout the year.
Course Highlights for Ayurveda Certificate Course:
• Introductory Ayurveda Certificate
• Learn basics of doshas (Vata, Pitta, Kapha)
• Understand Ayurvedic daily routine (Dinacharya)
• Basics of Ayurvedic nutrition & digestion
• Simple home remedies for common issues
• Mind-body balance through lifestyle changes
• Certificate of Completion provided
What’s Inside the Course – Practical Aspects
• Self-assessment to determine your dosha
• Daily routines to balance your energy and health
• Introduction to Ayurvedic diet and seasonal foods
• Ayurvedic home remedies using herbs and spices
• Natural detox and rejuvenation practices
• Basics of Ayurvedic body care and massage
• Lifestyle recommendations for stress, sleep, and digestion
Is This Course for You? NO!
• You’re looking for advanced clinical-level Ayurvedic training
• You want to become an Ayurvedic practitioner or therapist
• You’re not interested in natural healing or lifestyle changes
Is This Course for You? YES!
• You’re curious about Ayurveda and want to learn from scratch
• You want to improve your daily habits and health naturally
• You’re looking for easy, practical wellness tips rooted in ancient science
• You want to integrate Ayurvedic wisdom into your yoga or wellness journey
Benefits of the Yoga Anatomy Course
This course is designed to transform your yoga journey with deep anatomical understanding, supporting both personal growth and safe teaching.
1. Improve posture and alignment in yoga practice
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
2. Prevent injuries through anatomical awareness
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
3. Learn to modify poses for different body types
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
4. Enhance mind-body-breath connection
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
5. Build confidence in teaching and self-practice
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
6. Understand key muscle and joint functions
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
7. Support safe and effective movement
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
8. Apply anatomy knowledge to real-life yoga sessions
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
9. Master alignment techniques for injury-free sessions
Gain real skills and insights with our in-depth, engaging sessions tailored to support safe and effective yoga practice.
Benefits of the Ayurvedic Basics Course for Beginners
This course offers a foundational understanding of Ayurveda, helping you explore natural healing, daily wellness routines, and balanced living practices rooted in ancient wisdom.
1. Boost Natural Immunity
Use food, herbs, and lifestyle to strengthen your body’s defense.
2. Balance Your Mind & Body
Identify imbalances early and restore harmony through simple tools.
3. Improve Daily Energy
Create routines that align with your natural biorhythm.
4. Better Digestion & Metabolism
Adopt Ayurvedic principles to ease digestion and improve nutrition.
5. Stress & Sleep Management
Learn natural ways to relax the nervous system and sleep well.
6. Glow from Within
Support healthy skin and detox naturally with daily habits.
7. Practical Remedies at Home
Master herbal solutions for common health issues.
8. Live Seasonally & Mindfully
Stay healthy and vibrant with every seasonal shift.
9. Lay Foundation for Further Study
Build the base for advanced Ayurvedic learning or therapeutic training.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Ayurvedic Beginner Certificate
Complete this easy-to-follow course and earn a certificate that reflects your growing wisdom in natural health and self-care through Ayurveda.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Frequently Asked Questions
Get clarity before you enroll in the course
What will I learn in the Ayurvedic Basics course?
Is this course suitable for complete beginners?
How is the course structured?
Will I receive a certificate after completion?
10 Hrs Online Ayurvedic Basics Course for Beginners
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
10 Hrs Online Ayurvedic Basics Course for Beginners
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)