Ayurvedic Foundational Course
Begin Your Journey into Holistic Living.
50-Hour Ayurvedic Foundational Course
Start your journey into the world of Ayurveda with a simple and practical foundational course. Learn how to balance your body, mind, and lifestyle with timeless Ayurvedic principles and natural healing techniques.
Key Skills You’ll Learn
Dosha Understanding
Identify your unique body-mind constitution and learn to keep it balanced through lifestyle and awareness.
Agni & Digestion
Understand your digestive fire (Agni) and how it influences your health, immunity, and energy levels.
Daily Routine (Dinacharya)
Design a daily routine that supports cleansing, vitality, and mental clarity in alignment with Ayurvedic wisdom.
Seasonal Living (Ritucharya)
Adjust your food, habits, and self-care practices with the changing seasons for sustained well-being.
Ayurvedic Nutrition
Learn how food choices affect your doshas, digestion, and energy, and how to eat in harmony with your constitution.
Mind-Body Connection
Discover how emotions and mental patterns influence your physical health, and how to restore balance holistically.
Course Highlights for Certified Ayurvedic Foundational Course:
• Certified Ayurvedic Foundational Course
• Learn core concepts like Doshas, Agni, and Prakriti
• Understand the connection between diet, lifestyle, and health
• Explore Ayurvedic nutrition and food combinations
• Daily routine (Dinacharya) for balance and vitality
• Intro to herbal home remedies and healing practices
• Easy, self-paced modules with expert guidance
• Certificate of Completion provided
What’s Inside the Course – Practical Aspects
• Personal Dosha self-assessment
• Daily routine (Dinacharya) design based on Dosha
• Introduction to Ayurvedic diet principles
• Basic pulse and tongue diagnosis
• Use of herbs and spices in everyday life
• Ayurvedic body care and detox practices
• Simple remedies for common imbalances
• Lifestyle alignment with seasons and time of day
Is This Course for You? NO!
• You’re only interested in modern medical approaches
• You’re looking for advanced Ayurvedic clinical training
• You don’t want to make lifestyle or diet changes
Is This Course for You? YES!
• You’re new to Ayurveda and want a strong foundation
• You want to live a healthier, more balanced life
• You’re a wellness/yoga professional looking to expand your knowledge
• You’re curious about natural healing and self-care
Benefits of the Ayurvedic Foundational Course
Establish your journey in Ayurveda with transformative wellness habits and ancient healing wisdom.
1. Better Digestion
Support healthy metabolism and reduce bloating or sluggishness.
2. Improved Sleep
Restore natural sleep rhythms through Ayurvedic routines.
3. More Energy
Feel lighter and more energized with balanced food and lifestyle choices.
4. Stronger Immunity
Boost your body’s defense system through herbs and daily habits.
5. Mental Clarity
Experience a calmer, clearer mind by balancing your Dosha.
6. Hormonal Balance
Regulate cycles and stress with simple Ayurvedic practices.
7. Radiant Skin & Hair
Glow naturally with inner detox and herbal beauty care.
8. Self-Healing Skills
Gain confidence in caring for minor imbalances naturally.
9. Holistic Wellness
Live a more harmonious life with mind-body-spirit alignment.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Ayurvedic Foundation Certificate
Upon completing this course, you'll receive a certificate that celebrates your first step into Ayurveda and empowers your personal wellness journey.
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What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Ayurvedic Foundational Course: FAQ
Common questions answered to guide your Ayurvedic journey
What is the Ayurvedic Foundational Course about?
Is this course suitable for beginners?
How is the course structured?
Will I receive a certificate after completing the course?
50 Hrs Online Ayurvedic Foundational Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
50 Hrs Online Ayurvedic Foundational Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)