Ayurvedic Lifestyle Course
Live in Harmony with Nature’s Rhythms.
50-Hour Ayurvedic Lifestyle Course
Discover how to live in sync with nature using ancient Ayurvedic wisdom. This course helps you build a daily routine (Dinacharya), seasonal habits (Ritucharya), and balanced practices that support lifelong well-being and harmony of mind, body, and spirit.
Key Skills You’ll Learn
Creating Daily Routines
Design a lifestyle that promotes vitality by following consistent, natural rhythms aligned with Ayurvedic principles.
Seasonal Lifestyle Adjustments
Align your habits, routines, and self-care with the changing seasons for sustained health and dosha balance.
Self-Care & Cleansing
Learn Ayurvedic self-care rituals like oil pulling, abhyanga (self-massage), tongue scraping, and gentle detox techniques.
Stress & Sleep Support
Use Ayurvedic herbs, evening rituals, and calming practices to improve sleep quality and manage stress naturally.
Mindful Eating Habits
Incorporate mindful eating, optimal meal timing, and digestion-friendly habits to support health and energy.
Yoga & Breath for Balance
Pair dosha-specific yoga and breathwork practices to restore inner harmony and boost overall well-being.
Course Highlights for Certified Ayurvedic Lifestyle Training:
• Certified Ayurvedic Lifestyle Training
• Master Dinacharya (daily routine) & Ritucharya (seasonal care)
• Learn self-care, detox, and Ayurvedic hygiene rituals
• Daily habits for better digestion, energy, and sleep
• Yoga, meditation, and pranayama integration
• Dosha-aligned practices for each stage of life
• Tools to reduce stress and support mental balance
• Certificate of Completion included
What’s Inside the Course – Practical Aspects
• Designing your ideal Ayurvedic daily routine
• Morning cleansing practices and oil therapies
• Sleep hygiene and nighttime rituals
• Seasonal food, behavior, and energy adjustments
• Breathwork and yoga synced with doshas
• Ayurvedic time management and productivity
• Digital detox and sensory care
• Journaling and emotional balance tools
Is This Course for You? NO!
• You want a one-size-fits-all wellness plan
• You’re looking for quick fixes, not long-term habits
• You don’t want to adjust your current lifestyle or routine
Is This Course for You? YES!
• You want to live more naturally and mindfully
• You're interested in balancing health without medication
• You’re a wellness seeker, yoga teacher, or coach expanding your toolkit
• You want to feel energized, grounded, and aligned daily
Benefits of the Ayurvedic Lifestyle Course
Align your daily rhythms with ancient Ayurvedic wisdom for a healthier, more balanced life.
1. More Energy Daily
Feel naturally energized with morning and evening Ayurvedic habits.
2. Improved Digestion
Support your gut with food timing, herbs, and lifestyle shifts.
3. Deep, Restful Sleep
Create a peaceful bedtime ritual that enhances quality rest.
4. Reduced Stress & Anxiety
Calm your nervous system with bodywork, breath, and daily grounding.
5. Clearer Skin & Detox
Cleanse from the inside out with gentle Ayurvedic detox practices.
6. Hormonal Balance
Stabilize menstrual cycles and reduce PMS with mindful living.
7. Stronger Immune System
Boost your immunity naturally with dinacharya and ritucharya.
8. Mental Clarity & Focus
Reduce digital fatigue and increase mental alertness with simple tools.
9. Lasting Lifestyle Transformation
Build life-affirming habits that keep you aligned with your true nature.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Ayurvedic Lifestyle Certificate
Take a step toward conscious living and holistic health. Complete our Ayurvedic Lifestyle course online and proudly receive your certificate as a symbol of your growth and well-being.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Ayurvedic Lifestyle Course: FAQ
Get answers to your questions about the course
What is covered in the Ayurvedic Lifestyle Course?
Is this course beginner-friendly?
Do I need any special materials for the course?
Will I receive a certificate upon completion?
50 Hrs Online Ayurvedic Lifestyle Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
50 Hrs Online Ayurvedic Lifestyle Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)