Hatha Yoga Class
Strengthen the Body, Steady the Mind.
Online Hatha Yoga Classes
Dive into the roots of yoga with our Hatha Yoga Teacher Training Class. Explore traditional asanas, breathwork, and meditation to build strength, balance, and inner calm while learning to guide others with confidence and clarity.
Key Skills You’ll Learn
Mastering Classical Asanas
Learn to perform and teach traditional Hatha postures with stability and grace.
Sequencing & Structure
Build balanced yoga sessions with proper warm-up, peak, and relaxation.
Teaching Skills
Develop cueing, observation, and feedback techniques for all levels.
Understanding Yoga Philosophy
Gain insights from ancient texts like the Yoga Sutras and Bhagavad Gita.
Breath Control & Awareness
Train in pranayama techniques to balance energy and focus the mind.
Meditation & Mindfulness
Learn techniques for inner stillness and integrating awareness in teaching.
Class Highlights
• Certified Hatha Yoga Teacher Training (200/300 hrs options)
• Learn over 70 classical yoga poses with correct alignment
• Integrate Pranayama and meditation into daily practice
• Study yogic philosophy, anatomy, and teaching methodology
• Video modules + live classes with Indian yoga masters
• Teaching scripts, cueing techniques & posture corrections
• Self-paced learning with lifetime access
• Certificate of Completion recognized by Yoga Alliance
What’s Inside the Class – Practical Aspects
• Daily guided Hatha yoga practice
• Alignment and adjustment techniques for key asanas
• Teaching methodology and sequencing
• Basic anatomy and physiology for safe practice
• Introduction to yogic cleansing (kriyas)
• Study of yogic texts and principles
• Pranayama and mantra chanting sessions
• Meditation and concentration techniques
Is This Class for You? NO!
• You're only looking for fitness-based yoga styles
• You’re not open to traditional yogic teachings and discipline
• You can’t commit to consistent practice and self-reflection
Is This Class for You? YES!
• You want to explore yoga from its authentic roots
• You wish to build a solid foundation in asana, pranayama, and meditation
• You aspire to teach yoga with deep understanding and confidence
• You're interested in physical, mental, and spiritual balance
Benefits of the Hatha Yoga Class
This Class helps you develop a strong foundation in classical Hatha Yoga while building strength, awareness, and teaching confidence.
1. Build Strong Teaching Confidence
Learn to guide others with clarity, compassion, and depth.
2. Enhance Mind-Body Balance
Align posture, breath, and awareness for holistic well-being.
3. Increased Physical Strength & Flexibility
Develop a resilient and flexible body through daily practice.
4. Improved Focus & Discipline
Strengthen your mental clarity and self-discipline with yogic tools.
5. Emotional Regulation & Calmness
Experience less stress, better emotional balance, and inner peace.
6. Authentic Connection to Yoga
Immerse in traditional practices rooted in Indian yogic wisdom.
7. Deeper Self-Awareness
Know yourself through introspective practices and mindful living.
8. Community & Support
Learn alongside like-minded practitioners and lifelong teachers.
9. Global Recognition
Become a certified teacher eligible to teach worldwide (Yoga Alliance).
What Our Clients Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Hatha Yoga Class: FAQ
Find answers to your questions before beginning your Hatha Yoga journey.
What is Hatha Yoga?
Is Hatha Yoga suitable for beginners?
What equipment do I need for Hatha Yoga?
How often should I practice Hatha Yoga?
Can Hatha Yoga help with stress and anxiety?
Will I receive a certificate after completing the Class?
Online Hatha Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)
Online Hatha Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)