Meditation Class
Cultivate Inner Peace & Mental Clarity.
Online Meditation Classes
This Meditation Teacher Training Class is designed to deepen your personal meditation practice and empower you to guide others. Learn traditional and modern techniques to cultivate stillness, focus, and inner awareness, both for yourself and your students.
Key Skills You’ll Learn
Guiding Meditation Sessions
Confidently lead individual or group sessions using clear, grounded instruction.
Voice & Presence Training
Learn how to use tone, silence, and presence to hold sacred space.
Mindfulness Tools
Teach tools that bring people into the present moment with awareness.
Mantra & Chanting
Explore the power of sound, vibration, and repetition in meditation.
Creating Class Themes
Craft impactful sessions around focus, healing, or transformation.
Science of Meditation
Understand how meditation affects the nervous system and brain.
Class Highlights
• Certified Meditation Teacher Training (Online)
• Covers silent, mantra, guided & breath-focused meditations
• Techniques for calm, focus, and emotional well-being
• Self-paced modules with lifetime access
• Includes downloadable audio & video practices
• Teaching scripts, cues, and sequencing tools
• Learn how the mind works and how to guide it
• Certificate of Completion included
What’s Inside the Class – Practical Aspects
• Daily guided meditation and journaling
• Breath awareness, body scan, and mindfulness practices
• How to lead individual and group meditations
• Creating themes for emotional or spiritual focus
• Science of meditation and brain-mind connection
• Teaching cues, voice modulation & session flow
• Ethical guidelines and spiritual presence
• Designing personal and client-based meditation programs
Is This Class for You? NO!
• You’re looking for a physical workout or asana practice only
• You prefer highly active or movement-based methods only
• You’re not ready for silent or still introspective practices
Is This Class for You? YES!
• You want to deepen your meditation knowledge and practice
• You’re a teacher, coach, or healer wanting to add meditation to your work
• You seek inner peace, focus, and emotional clarity
• You enjoy self-paced learning with structured guidance
Benefits of the Meditation Class
This Class offers deep meditative tools that support personal clarity, calmness, and your ability to guide others toward a more peaceful life.
1. Deep Inner Calm
Experience sustained peace, clarity, and a quieter mind.
2. Better Focus & Awareness
Increase concentration and mental presence in daily life.
3. Stress Relief & Emotional Balance
Meditation helps release tension and restore emotional harmony.
4. Boosted Creativity & Intuition
Enhance your inner clarity, vision, and decision-making.
5. Improved Sleep Quality
Settle the nervous system and reduce nighttime anxiety.
6. Stronger Spiritual Connection
Connect with inner truth and deeper consciousness.
7. Empowered Teaching Ability
Learn to share meditation confidently and effectively.
8. Lifelong Mindfulness Habits
Build consistent practices that transform how you live.
9. Service to Others
Help others find peace, healing, and self-awareness through your guidance.
What Our Clients Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Meditation Class: FAQ
Find answers to your questions before starting your meditation journey.
What is Meditation?
Is meditation suitable for beginners?
How long should I meditate each day?
Do I need any special equipment for meditation?
Can meditation help reduce stress and anxiety?
Will I receive a certificate after completing the Class?
Online Meditation Classes
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)
Online Meditation Classes
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)