Postnatal Yoga Class
Heal, Strengthen & Reconnect After Birth.
Online Postnatal Yoga Classes
This Postnatal Yoga Class is designed to support new mothers in healing, strengthening, and restoring balance after childbirth. Learn safe yoga practices to reconnect with your body, calm the mind, and build emotional resilience during early motherhood.
Key Skills You’ll Learn
Healing Postnatal Sequences
Learn safe, nurturing sequences that aid physical and emotional recovery.
Pelvic Floor & Core Strength
Restore stability and tone through gentle, targeted exercises.
Postural Realignment
Correct imbalances from pregnancy and feeding posture habits.
Breathwork for Energy & Calm
Use breath to re-energize, balance hormones, and release tension.
Emotional Balance Tools
Support new mothers with mindfulness and grounding practices.
Adapting Asanas Safely
Teach modifications that honor healing time and physical limitations.
Class Highlights
• Certified Postnatal Yoga Teacher Training
• Gentle recovery practices after birth
• Core & pelvic floor strengthening
• Breathwork and emotional healing
• Yoga with or without baby
• Anatomy and safety guidance for postpartum
• Teaching tools for group or private sessions
• Certificate of Completion included
What’s Inside the Class – Practical Aspects
• Healing sequences for abdominal and pelvic areas
• Postpartum-safe asanas and modifications
• Breathwork for emotional release and calm
• Mindfulness and meditation for mental wellness
• Techniques to manage fatigue and overwhelm
• Rebuilding strength and posture post-pregnancy
• Teaching strategies for postnatal classes
• Understanding postpartum body and hormone shifts
Is This Class for You? NO!
• You are looking for a fast-paced or intense yoga workout
• You have no interest in therapeutic or recovery-based practices
• You're not open to adapting practices for postpartum needs
Is This Class for You? YES!
• You're a new mother seeking mindful healing and strength
• You're a yoga teacher looking to safely guide postnatal clients
• You want to understand the postpartum body deeply
• You're interested in emotional and physical recovery through yoga
Benefits of the Postnatal Yoga Class
This Class nurtures the well-being of new mothers, helping them restore strength, balance, and emotional connection through mindful postnatal yoga practices.
1. Faster Recovery Post-Birth
Gentle movement accelerates healing and energy restoration.
2. Rebuild Core & Stability
Safely tone abdominal and pelvic muscles for long-term strength.
3. Manage Stress & Fatigue
Relaxation and breathwork combat overwhelm and sleeplessness.
4. Improved Mood & Hormonal Balance
Support mental health with mindful practices and breath.
5. Better Posture & Alignment
Relieve strain from carrying, nursing, and baby care.
6. Bonding with Baby
Optional mom-and-baby practices enhance connection and joy.
7. Increased Self-Awareness
Reconnect with your body and emotions after pregnancy.
8. Supportive Teaching Framework
Gain tools to guide and support new mothers effectively.
9. Long-Term Wellness Habits
Establish a healing routine that supports motherhood and beyond.
What Our Clients Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Postnatal Yoga Class: FAQ
Find answers to your questions before joining the Class
What is Postnatal Yoga?
Is this Class suitable for all new mothers?
When can I start practicing Postnatal Yoga after childbirth?
Will this Class help with post-pregnancy weight loss?
Do I need any previous yoga experience to join this Class?
Will I receive a certificate after completing the Class?
Online Postnatal Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)
Online Postnatal Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)