Prenatal Yoga Class
Gentle Movement for a Healthy Pregnancy.
Online Prenatal Yoga Classes
This Prenatal Yoga Class equips you with safe, effective, and nurturing practices for all trimesters. Learn to support physical comfort, emotional balance, and a deep connection between mother and baby through mindful movement and breath.
Key Skills You’ll Learn
Safe Prenatal Sequencing
Design yoga classes tailored to each trimester’s unique needs.
Breathwork for Labor
Teach calming pranayama techniques that aid during labor and delivery.
Pelvic Floor Support
Strengthen and relax pelvic muscles for a healthier pregnancy and birth.
Modifying Asanas Safely
Confidently adapt poses for comfort, balance, and safety.
Emotional Support Tools
Use meditation and grounding practices to reduce anxiety and build trust.
Understanding Prenatal Anatomy
Learn how pregnancy affects the body and how yoga supports these changes.
Class Highlights
• Certified Prenatal Yoga Training
• Trimester-specific yoga sequences
• Breathwork & meditation for labor prep
• Gentle asanas for comfort & strength
• Anatomy & safety guidelines for pregnancy
• Emotional & mental well-being tools
• Teaching methodology for prenatal groups
• Certificate of Completion included
What’s Inside the Class – Practical Aspects
• Safe postures and movement during each trimester
• Pelvic floor strengthening and core stability
• Breathing techniques for labor preparation
• Meditation and visualization practices
• Common pregnancy symptoms & modifications
• Teaching methodology & prenatal class planning
• Emotional support tools & creating a nurturing space
• Contraindications and safety checks
Is This Class for You? NO!
• You're looking for intense or advanced physical practice
• You’re not open to working with subtle, gentle approaches
• You don’t want to adapt your teaching style for pregnancy
Is This Class for You? YES!
• You're a yoga teacher wanting to guide pregnant students safely
• You're pregnant and want to practice yoga safely at home
• You seek a deeper mind-body connection during pregnancy
• You want to support women through a transformative life stage
Benefits of the Prenatal Yoga Class
This Class empowers expecting mothers with physical, mental, and emotional tools to navigate pregnancy with ease, mindfulness, and strength.
1. Reduced Pregnancy Discomfort
Ease back pain, swelling, and fatigue with gentle movement.
2. Improved Sleep & Relaxation
Relaxation techniques promote restful sleep and emotional balance.
3. Strength & Flexibility for Labor
Prepare the body with strength-building and mobility exercises.
4. Bonding with the Baby
Foster connection with your baby through breath, stillness, and intention.
5. Lowered Stress & Anxiety
Cultivate emotional calmness with meditation and mindfulness.
6. Safer, More Mindful Movement
Learn how to move in ways that honor your changing body.
7. Empowered Birthing Experience
Feel more confident and in control as you approach labor.
8. Stronger Core & Pelvic Muscles
Build stability and postnatal recovery through pelvic-focused practices.
9. Community & Support
Connect with other expectant mothers or prenatal yoga practitioners.
What Our Clients Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Prenatal Yoga Class: FAQ
Find answers to your questions before joining the Class
Is this Prenatal Yoga Class safe for all stages of pregnancy?
Do I need previous yoga experience?
What will I learn in this Class?
Will I get a certificate after completing the Class?
Online Prenatal Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)
Online Prenatal Yoga Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)