Yoga Nidra Class
Awaken Deep Rest, Restore Inner Balance.
Online Yoga Nidra Classes
Dive into the deeply restorative world of Yoga Nidra. This Class trains you to guide transformative sessions that relax the body, calm the nervous system, and awaken conscious awareness—perfect for teachers, healers, and seekers alike.
Key Skills You’ll Learn
Guided Relaxation Techniques
Learn to lead calming sessions that relax body and mind completely.
Understanding Brainwave States
Explore how Yoga Nidra shifts consciousness for healing and clarity.
Voice and Language Skills
Master tone, pacing, and scriptwriting for maximum impact.
Creating Personalized Sessions
Adapt Yoga Nidra for stress, trauma, sleep, or spiritual growth.
Using Sankalpa (Intentions)
Guide students to set and nourish deep, transformative intentions.
Teaching in Diverse Settings
Confidently offer Yoga Nidra in classes, therapy, or corporate wellness.
Class Highlights
• Yoga Alliance Certified Yoga Nidra Teacher Training
• Learn to guide full Yoga Nidra journeys with confidence
• Understand brainwave states, Sankalpa, and deep relaxation techniques
• Self-paced learning plus live sessions with expert mentors
• Includes downloadable scripts, guided audios, and practice templates
• Learn modern neuroscience alongside ancient yogic wisdom
• Suitable for yoga teachers, wellness coaches, and beginners
• Certificate of Completion provided
What’s Inside the Class – Practical Aspects
• Structure and components of a Yoga Nidra session
• Voice modulation and script delivery techniques
• Exploring Sankalpa (intention) and visualization
• Yoga Nidra for stress, sleep, trauma, and healing
• Understanding brainwave states and conscious relaxation
• Designing Yoga Nidra for various needs (kids, anxiety, etc.)
• Daily practice and journaling for personal insight
• How to teach in studios, online, or therapy settings
Is This Class for You? NO!
• You want only physical or fitness-based yoga practices
• You are not interested in relaxation, inner awareness, or stillness
• You’re unwilling to explore the emotional or spiritual layers of yoga
Is This Class for You? YES!
• You want to guide deep relaxation and healing practices
• You are interested in the science of rest and meditation
• You’re a yoga teacher, healer, therapist, or wellness coach
• You want to reduce stress and improve sleep for yourself or others
Benefits of the Yoga Nidra Class
This Yoga Nidra Class offers deep relaxation, healing, and rejuvenation to help you and your students access the deepest layers of awareness and rest.
1. Deep Stress Relief
Release physical and emotional tension with profound relaxation.
2. Better Sleep
Promote deep rest and reset circadian rhythms naturally.
3. Enhance Focus & Awareness
Improve mental clarity through deep conscious rest.
4. Support Emotional Healing
Help process unresolved emotions in a safe, quiet space.
5. Boost Energy & Vitality
Restore your nervous system and recharge your energy reserves.
6. Accessible to Everyone
Can be practiced by anyone, regardless of age or mobility.
7. Spiritual Exploration
Facilitates inner connection, insight, and Sankalpa realization.
8. Tools for Teachers & Healers
Expand your offerings with a powerful new modality.
9. Personal Growth Journey
Experience transformation in your own life through regular practice.
What Our Clients Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Yoga Nidra Class: FAQ
Find answers to your questions before beginning your Yoga Nidra Class journey.
Do I need to be a yoga teacher to enroll in this Class?
Will I be certified to teach Yoga Nidra after completing the Class?
Is this Class theoretical or practical?
Can I complete this Class at my own pace?
Online Yoga Nidra Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)
Online Yoga Nidra Class
Class Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Class Fees:
INR 250
(Included All Tax)