Chair Yoga TTC
Make Yoga Accessible for Every Body.
25-Hour Chair Yoga TTC
Empowering Safe & Inclusive Practice
Our 25-hour Chair Yoga Teacher Training Course is designed to help you teach yoga that’s safe, accessible, and deeply impactful. Learn how to adapt poses for those with limited mobility, gain anatomical insights, and create gentle, breath-led classes. Ideal for yoga teachers, caregivers, and wellness professionals wanting to offer inclusive yoga to everyone.
Key Skills You’ll Learn
Chair-Based Movement
Master safe and effective yoga postures using a chair. Learn to adapt classic asanas for seated and supported practice, ideal for all mobility levels.
Gentle Anatomy Awareness
Understand key joints and muscles involved in chair yoga. Focus on functional movement rather than complex anatomy, making learning accessible and clear.
Injury Prevention & Modifications
Learn how to modify yoga poses for seniors, beginners, and those with physical limitations. Avoid strain and promote safe, supportive practice.
Breath, Mindfulness & Relaxation
Discover how to integrate breath awareness and gentle movement to reduce stress, improve focus, and promote calm through seated yoga.
Teaching Skills & Cueing
Gain confidence in teaching chair yoga classes. Learn clear verbal cueing, class structure, and how to support diverse student needs.
Accessible Yoga for All
This TTC is designed for yoga teachers and caregivers who want to make yoga inclusive. It's perfect for working with older adults or those with reduced mobility.
Course Highlights for Chair Yoga TTC:
• Teach yoga safely using a chair as a prop
• Accessible techniques for seniors and limited mobility
• Focus on breath, posture, and gentle movements
• Learn safe alignment and injury prevention
• Adapt traditional poses for seated practice
• Inclusive methods for all body types and ages
• Build confidence in teaching relaxing and therapeutic classes
What’s Inside The Course – Practical Aspects
• Step-by-step guidance for chair-based yoga poses
• Real-time demos on modifying common asanas
• Tips for working with seniors and beginners
• Exercises to support mobility, strength, and relaxation
• Guided breathwork and mindfulness techniques
• Live feedback sessions to improve your teaching style
Is This Course for You? YES! If You:
• Want to offer yoga to people of all mobility levels
• Prefer a gentle and therapeutic yoga style
• Are looking for a certified and structured chair yoga TTC
• Have limited time but strong dedication to learning
This Course May Not Be for You If:
• You only want fast certification without real skills
• You’re looking for physically intense yoga styles
• You’re not open to working with gentle movement practices
• You can’t commit to at least 6 hours/week for learning
What You’ll Learn in the Chair Yoga Teacher Training
Learn to safely guide chair yoga practices that support mobility, comfort, and calm for every body and age.
1. Posture & Alignment on the Chair
Learn how to guide correct posture using a chair for safety and support. Proper alignment ensures stability and ease in every pose.
2. Safe & Gentle Movements
Teach low-impact movements that protect joints and muscles. Perfect for seniors, beginners, or those with limited mobility.
3. Pose Adaptations
Modify traditional yoga poses into seated variations. Offer an inclusive experience without needing to get on the floor.
4. Breath & Relaxation
Use breathwork and relaxation techniques to reduce stress and tension. Combine gentle movement with calming breath for a full-body reset.
5. Teaching with Confidence
Gain the skills to teach chair yoga classes with clarity and compassion. Learn how to guide groups or individuals confidently.
6. Understanding Body Needs
Recognize physical limitations and how to adapt accordingly. Learn how to serve older adults, office workers, or recovery clients.
7. Balanced & Safe Sequences
Create balanced class flows focused on mobility, strength, and calm. Design routines that energize without overwhelming.
8. Practical Applications
Bring chair yoga to homes, workplaces, and wellness centers. Expand your reach by making yoga more accessible.
9. Improved Mobility & Well-being
Support physical and mental health through gentle, regular practice. Help students regain strength, balance, and inner peace.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Yoga Anatomy Certificate
Learn to teach safe and accessible chair yoga from home.Get certified, deepen your knowledge, and start your yoga journey today.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Chair Yoga – Frequently Asked Questions
Have doubts before joining the 50-Hour Chair Yoga course? We’ve got answers.
Who is this 50-hrs Chair Yoga course for?
Do I need prior yoga experience?
Is this course available online?
Will I get a certificate after completing the course?
50 Hrs Online Chair Yoga TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
50 Hrs Online Chair Yoga TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)