Pregnancy Yoga Course
Empower Birth Through Breath and Movement.
50-Hrs Pregnancy Yoga Course
Support mothers through the sacred journey of pregnancy with the power of yoga. This course trains you to safely guide expecting mothers with yoga techniques for comfort, strength, and emotional balance during all trimesters.
Key Skills You’ll Learn
Prenatal Sequencing
Create trimester-safe flows to support strength and mobility. Adapt your class plan to evolving pregnancy needs.
Breathing Techniques
Teach calming pranayama to ease anxiety and prepare for labor. Help mothers connect deeply with themselves and their baby.
Pregnancy Anatomy
Understand how pregnancy affects muscles, joints, and organs. Use this knowledge to keep yoga safe and supportive.
Labor Preparation
Use yoga to build physical stamina and emotional readiness. Incorporate tools like squats, breath, and meditation for birth.
Emotional Support
Guide mothers through common fears and mood changes. Hold space with empathy and grounding presence.
Modifications & Props
Use props to adjust for balance, swelling, and fatigue. Make yoga safe and soothing for every student.
Course Highlights
• Certified Pregnancy Yoga Teacher Training
• Learn trimester-specific asanas & breathwork
• Understand physical & emotional changes in pregnancy
• Includes restorative & relaxation-based practices
• Self-paced content + live Q&A sessions
• Teaching scripts, safety guidelines & class plans
• Guided meditations for moms-to-be
• Certificate of Completion provided
What’s Inside the Course – Practical Aspects
• Anatomy & physiology during pregnancy
• Trimester-wise yoga sequences
• Safe asanas, pranayama & meditation
• Yoga for labor preparation & birth
• Addressing pregnancy discomforts (back pain, nausea, stress)
• Emotional support through yoga & mindfulness
• Postnatal yoga basics for recovery
• Modifications for high-risk pregnancies
• Teaching real-life pregnant students (case studies)
Is This Course for You? NO!
• You’re looking for general yoga teacher training
• You don’t want to teach special populations
• You have no interest in working with pregnant women
• You’re unable to commit time for practical learning
Is This Course for You? YES!
• You want to help expecting mothers feel strong and supported
• You’re a yoga teacher ready to specialize in prenatal yoga
• You want in-depth knowledge of pregnancy-safe practices
• You’re passionate about women’s health and emotional well-being
Benefits of Prenatal Yoga Training
This course empowers you to support pregnant women through safe, nurturing, and holistic yoga practices that enhance both mental and physical wellness.
1. Empower Moms-to-Be
Support women in one of life’s most powerful transitions. Help them feel strong, safe, and nurtured.
2. Specialized Expertise
Stand out with skills tailored for prenatal care. Become a trusted guide in the wellness space.
3. Safe Yoga Practices
Understand what to include or avoid each trimester. Ensure physical safety and emotional ease.
4. Support for Labor
Teach tools that help during childbirth. Breathing, visualization, and strength training included.
5. Mind-Body Bonding
Help mothers connect with their baby through mindful movement. Foster calmness and confidence through every pose.
6. Reduce Pregnancy Discomforts
Address pain, swelling, stress, and insomnia. Offer natural relief through targeted sequences.
7. Build Teaching Confidence
Gain clear, professional teaching techniques. Lead classes with clarity and care.
8. Holistic Wellness Approach
Blend physical, emotional, and spiritual practices. Go beyond fitness into true pregnancy wellness.
9. Flexible Online Learning
Study from home, at your pace, while gaining full certification. Balance your life while investing in your future.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Pregnancy Yoga Certificate
Step into your role as a confident, compassionate prenatal yoga teacher. Complete this online course and receive your certification—a symbol of your care, knowledge, and readiness to support every mother’s journey.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Frequently Asked Questions
Everything you need to know about our Pregnancy Yoga Course
Is this Pregnancy Yoga course safe for all trimesters?
Do I need prior yoga experience to join?
What will I learn in this course?
Is this an online self-paced course?
50 Hrs Online Pregnancy Yoga Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
50 Hrs Online Pregnancy Yoga Course
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)