Restorative Yoga TTC
Cultivate Calm Through Conscious Stillnes.
Restorative Yoga Teacher Training Course
Learn the art of deep relaxation and healing through gentle, supported poses and mindful breathing.This course equips you to guide others into stillness, reduce stress, and restore balance.Perfect for yoga teachers, therapists, and anyone seeking calm and renewal.
Key Skills You’ll Learn
Class Sequencing
Learn to create calm, balanced yoga flows that guide students into deep relaxation.
Using Props
Use blankets, bolsters, and blocks to support the body and enhance comfort in every pose.
Mindful Teaching
Teach with awareness, compassion, and a heart-centered approach that inspires trust.
Nervous System Basics
Understand how restorative yoga soothes stress and supports the body’s healing response.
Holding Space
Develop a calm, steady presence that makes students feel safe, seen, and supported.
Personalized Sessions
Customize practices to meet the unique needs of each student for deeper healing.
Course Highlights for Restorative Yoga TTC:
• Yoga Alliance Certified Restorative TTC
• Learn to guide deeply relaxing, healing sessions
• Master the use of props for full body support
• Explore the mind-body connection & nervous system
• Self-paced learning with lifetime access
• Step-by-step video lessons & practice sessions
What’s Inside The Course – Practical Aspects
• Gentle, supported yoga poses using props like bolsters and blankets
• Step-by-step guidance on sequencing calming and healing classes
• Breathwork and relaxation techniques to soothe the nervous system
• Mindfulness and meditation practices integrated into sessions
• Safe adjustments and modifications for individual needs
• Instructions on creating a nurturing and peaceful teaching environment
Is This Course for You? YES!
• Seeking a quick, online certification in Restorative Yoga
• Want to learn the basics of relaxation, healing, and prop-based yoga
• Can dedicate up to 6 hours per week to gentle, self-paced study
• Prefer solo learning without needing peer interaction or group sessions
Is This Course for You? NO, if you are:
• Looking for a fast-paced, dynamic or physically intense yoga style
• Want in-depth anatomy, therapy, or advanced yoga philosophy training
• Unable to commit at least a few quiet hours each week for gentle practice
• Prefer highly interactive group learning with frequent live sessions
What You’ll Learn in the Restorative Yoga Course
This course helps you create deeply healing experiences through restorative yoga— guiding students into stillness, safety, and inner peace.
1. Supportive Posture & Alignment
Learn how to position the body with props for maximum comfort and relaxation. Correct alignment promotes deep rest and healing.
2. Injury Prevention
Understand how gentle movement and support reduce risk of strain or discomfort. Teach safely, especially for those recovering or with limitations.
3. Pose Adaptations
Customize poses for different needs, ages, and body types. Make restorative yoga accessible and inclusive for all.
4. Breath & Stillness
Use breath awareness to calm the mind and body deeply. Stillness and breathwork are the heart of restorative yoga.
5. Teaching with Confidence
Gain the skills and presence to lead peaceful, grounding sessions. Hold space with assurance and empathy.
6. Understanding the Nervous System
Learn how restorative yoga soothes the nervous system and reduces stress. Teach practices that activate rest and repair.
7. Calm, Safe Movements
Focus on slow, intentional movements and long holds. Create an environment where students feel safe and nurtured.
8. Practical Teaching Skills
Apply what you learn to real-world sessions and private clients. Build your class structure with hands-on practice.
9. Healing Through Stillness
Master the art of deep rest and inner healing through still postures. Support emotional release and balance with mindful teaching.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Restorative Yoga Certificate
Dive deep into the art of relaxation and healing through our 25-hour Restorative Yoga Teacher Training Course. Upon completion, receive a certification that honors your commitment to mindful, compassionate teaching.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Frequently Asked Questions
Everything you need to know about our Restorative Yoga TTC
What is included in the Restorative Yoga TTC?
Do I need prior yoga teaching experience?
Is this a certified teacher training course?
Is this course online and self-paced?
25 Hrs Online Restorative Yoga TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
25 Hrs Online Restorative Yoga TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)