Yoga Nidra TTC
Guide Deep Rest and Inner Awakening.
50 Hrs Online Yoga Nidra
Dive into the transformative practice of Yoga Nidra — a guided meditative technique that promotes deep rest and inner healing. This course equips you to teach Yoga Nidra with clarity, compassion, and confidence.
Key Skills You’ll Learn
Script Creation
Write personalized, theme-based Yoga Nidra scripts.Craft calming, transformative sessions for various needs.
Voice Guidance
Master tone, pace, and breath to guide deeply.Lead soothing sessions that help students fully relax.
Understanding Brainwaves
Explore the journey from beta to delta states.Teach from a place of scientific clarity and insight.
Session Structuring
Design short or full-length sessions with intention.Include body scan, intention-setting, breath, and more.
Holding Safe Space
Learn how to create a warm, calm, and supportive space.Help students feel safe, heard, and guided.
Emotional Awareness
Understand how Yoga Nidra affects the subconscious.Support emotional release and personal growth.
Course Highlights for Yoga-Nidra-TTC course:
• Certified Online Yoga Nidra Teacher Training
• Learn to guide deeply restorative sessions
• Understand science behind yogic sleep & brainwaves
• Includes guided scripts, cues, and class templates
• Covers stress relief, subconscious work & deep relaxation
• Self-paced study with flexible access
• Certificate of Completion included
What’s Inside The Course – Practical Aspects
• Daily and weekly practice templates
• Creating custom Yoga Nidra scripts
• Understanding brainwave states
• Student case studies and feedback
• Sequencing short & long sessions
• Audio recording and practice teaching
Is This Course for You? YES!
• You seek a deep, meditative teaching path
• You want to help others with stress, anxiety, or sleep issues
• You enjoy guiding and holding space for others
• You’re ready to invest time in subtle, powerful transformation
Is This Course for You? NO, if you are:
• You’re not interested in guided meditation practices
• You prefer fast-paced or highly active yoga styles
• You can’t commit at least 3 hours/week
• You want a physical yoga workout rather than stillness and healing
9 Key Benefits of Yoga Nidra
This course helps you master Yoga Nidra techniques to unlock deep relaxation, emotional healing, and inner growth—for yourself and your students.
1. Deep Relaxation
Encourages physical, mental, and emotional rest. Feel rejuvenated after just one session.
2. Better Sleep
Improves sleep quality and eases insomnia naturally. Regular practice supports long-term restfulness.
3. Stress & Anxiety Relief
Releases built-up mental tension and emotional overload. Guides the mind to peace and stillness.
4. Improved Focus
Clears mental fog and improves clarity. Boosts memory, attention, and productivity.
5. Emotional Healing
Allows repressed emotions to surface and release. Supports gentle inner healing and awareness.
6. Nervous System Reset
Activates the parasympathetic system for rest. Lowers cortisol and balances hormones.
7. Inner Connection
Reconnects you to your inner self and intuition. Supports mindfulness and spiritual growth.
8. Accessible for All
No movement required – suitable for all ages. Safe for injuries, fatigue, or anxiety.
9. Self-Awareness & Growth
Deepens self-reflection and personal transformation. Yoga Nidra is a tool for healing and awakening.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Yoga Nidra Certificate
Begin your journey into deep relaxation and guided meditation. Complete our online 50-hour Yoga Nidra course and receive a certificate that honors your inner growth and dedication to healing.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Frequently Asked Questions
Everything you need to know about our Yoga Nidra TTC
What is covered in the Yoga Nidra TTC?
Do I need to be a certified yoga teacher to take this course?
Is this course suitable for beginners?
Do I get a certificate after completing the course?
50 Hrs Online Yoga Nidra TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
50 Hrs Online Yoga Nidra TTC
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)