Prenatal & Postnatal Yoga Course
Support the Journey of Motherhood with Yoga.
85-Hour Prenatal & Postnatal Yoga Course for Teachers
Support mothers through every stage of pregnancy and postpartum with safe, nurturing yoga. This course equips teachers with the knowledge, confidence, and tools to guide women in building strength, relieving discomfort, and connecting deeply with their bodies and babies.
Key Skills You’ll Learn
Safe Asana Modifications
Learn how to modify common poses for pregnancy and postpartum needs. Support comfort, alignment, and safety in every stage.
Breathwork & Meditation
Teach calming techniques for stress, anxiety, and labor preparation. Help students connect deeply to body and baby.
Trimester-Based Sequencing
Design classes suited to the changing needs of each trimester. Support flexibility, strength, and energy levels appropriately.
Postnatal Recovery Techniques
Guide women safely through postpartum healing and re-strengthening. Focus on pelvic floor, abdominal integrity, and rest.
Anatomy of Pregnancy
Understand how the body changes through each phase. Support alignment and address common physical challenges.
Emotional Support Tools
Develop presence and empathy as a yoga teacher. Create space for trust, connection, and compassion.
Course Highlights
• Internationally recognized certification for prenatal & postnatal yoga
• Covers all trimesters and postnatal recovery phases
• Safe asana, breathwork, and meditation techniques for mothers
• Learn anatomy, hormonal changes, and emotional wellbeing
• Video classes, teaching demos, and practice sessions
• Includes handbooks, sequencing guides, and cueing tips
• Self-paced + live Q&A support
• Certificate of Completion included
What’s Inside the Course – Practical Aspects
• Week-by-week yoga modifications for each trimester
• Asana and breath practices for labor preparation
• Postpartum recovery yoga and gentle re-strengthening
• Pelvic floor awareness and core-safe movement
• Common pregnancy symptoms and how to support them
• Emotional support techniques and meditations
• Guidelines for group vs. private sessions
• Safety precautions and contraindications
• Sample class plans and real-time teaching practice
Is This Course for You? NO!
• You’re not interested in working with pregnant or postpartum students
• You’re only looking for general yoga training
• You don’t want to learn anatomy or medical considerations
• You prefer to teach only fitness or dynamic styles of yoga
Is This Course for You? YES!
• You want to teach yoga to expecting or new mothers
• You care about safety, healing, and emotional well-being
• You’re already a yoga teacher and want to specialize
• You want a certified and comprehensive course on women’s wellness
Benefits of the Prenatal & Postnatal Yoga Course for Teachers
This course equips yoga teachers with essential skills, compassion, and confidence to guide pregnant and postpartum students through safe, empowering practices.
1. Support Women's Health
Empower mothers with practices for strength and serenity. Be part of a deeply rewarding teaching path.
2. Gain Niche Teaching Skills
Stand out by specializing in prenatal/postnatal yoga. Meet growing demand for skilled, sensitive instructors.
3. Ensure Student Safety
Confidently modify classes for unique physical needs. Avoid common risks and provide a safe space to move.
4. Build Emotional Intelligence
Learn how to hold space with presence and compassion. Support emotional well-being through life transitions.
5. Serve a Wider Community
Offer yoga to a diverse group of students in transition. Make your teaching inclusive and nurturing.
6. Develop Confidence
Feel prepared to teach any stage of pregnancy or postpartum. Gain tools, templates, and teaching practice.
7. Improve Anatomy Knowledge
Understand the female body in pregnancy and recovery. Teach with anatomical awareness and purpose.
8. Teach Holistically
Blend physical, emotional, and breath-based practices. Offer classes that nourish mind, body, and spirit.
9. Earn a Trusted Certification
Receive a respected credential in maternal yoga. Add to your professional teaching resume and CE hours.
Yoga Alliance Accreditation
Our certification is proudly accredited by the Yoga Alliance, guaranteeing adherence to high international standards. This prestigious recognition enhances the credibility of your qualification, making it both valid and highly respected across the globe. With a Yoga Alliance–accredited certification, you can confidently teach and share your yoga expertise anywhere in the world.
Earn Your Prenatal & Postnatal Yoga Teacher Certificate
Begin your journey into women’s wellness with confidence. Complete our prenatal & postnatal yoga course and receive a certificate that reflects your expertise, growth, and dedication to guiding mothers safely and compassionately.
Join Us
What Our Students Say
Honest reflections from those who’ve grown through our yoga training programs.
Rishikul Online
A Warm, Inspiring Environment to Grow In
Absolutely loved my experience at this yoga training school. The quality of the teachers is exceptional — each one brings deep knowledge, passion, and a truly supportive presence to the training. I also really appreciated the flexibility in their approach, allowing space for different styles of yoga teaching and encouraging us to find our own unique voice as instructors. A warm, inspiring environment to grow in.
Frequently Asked Questions
Get clarity before you enroll in the course
Who is this course designed for?
What will I learn in this course?
Do I need prior experience with prenatal yoga to join?
Is this course recognized for continuing education?
85 Hrs Online Prenatal & Postnatal Yoga Course for Teachers
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)
85 Hrs Online Prenatal & Postnatal Yoga Course for Teachers
Course Highlights:
- Starting 1st of every month
- Ends 15th of every month
- 15 Days Program
- Daily 3 hrs
- Morning Session:
- Evening Session:
- Instructed in English
- Weekly Sunday Off
- Most Recommended Teacher
- Accredited by Yoga Alliance
Discounted Course Fees:
INR 250
(Included All Tax)